- QIC: wingman
- Pax: _area-51, Cottonmouth, Floor Slapper, hawkeye, Mr. Magoo, O Tannenbaum, PopTart, Rachel
Too Many to Choose From
Date: 2023-12-02 AO: _area-51 Q: rachel PAX: poptart, Hawkeye, Mr. Magoo, O Tannenbaum, Cottonmouth, Floor Slapper, rachel FNGs: None COUNT: 7 WARMUP: Mosey over to the grassy knoll area for a quick warm up. Standard stuff. Side straddle hops, Merkins, etc.
THE THANG: Long suicide along the outer road. Exercises at stops. Burpees, rock exercises, lunge walks, Mike Tyson’s, 8 count body builders. Do exercises every time they are passed. Finished with a combo of Mary/rock exercise/Rocky.
MARY: See above.
ANNOUNCEMENTS: Christmas party at Orange Whip’s house.
COT:
THE THANG: Long suicide along the outer road. Exercises at stops. Burpees, rock exercises, lunge walks, Mike Tyson’s, 8 count body builders. Do exercises every time they are passed. Finished with a combo of Mary/rock exercise/Rocky.
MARY: See above.
ANNOUNCEMENTS: Christmas party at Orange Whip’s house.
COT:
SlackBlast author
0 Comments
About the author