- QIC: wingman
- Pax: Alf, double_e, Horsehead, McGee, O Tannenbaum, Orange Whip, Rachel, wamrap
Confessions, Thrown Out Backs and Miles
Date: 2023-11-29 AO: wamrap Q: poptart PAX: Alf, Orange Whip, O Tannenbaum, mcgee, rachel, double_e, Horsehead FNGs: None COUNT: 8
WARMUP: none THE THANG: a bunch of running through the deck, with an exercise at each turn. hand release merkins, jump squats, Mike Tyson’s, RDL, V-Ups, curls/Tris, and burpees. Most Pax got through 12 burpees and some got to 13 or 14. You know who you are. MARY: ANNOUNCEMENTS: COT: O’T had a heartfelt confession at the end, “I’ve never completed a full wamrap”. The truth will set you free. And we hope OW heals up soon. The burpees got the best of him.
WARMUP: none THE THANG: a bunch of running through the deck, with an exercise at each turn. hand release merkins, jump squats, Mike Tyson’s, RDL, V-Ups, curls/Tris, and burpees. Most Pax got through 12 burpees and some got to 13 or 14. You know who you are. MARY: ANNOUNCEMENTS: COT: O’T had a heartfelt confession at the end, “I’ve never completed a full wamrap”. The truth will set you free. And we hope OW heals up soon. The burpees got the best of him.
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