There’s a track?!
Date: 2023-11-27 AO: swole Q: mighty_mite PAX: flipper, Uncle Leo, The Worm FNGs: None COUNT: 4 YHC arrived to see Flipper and Uncle Leo waiting in the parking lot. Uncle had 3 bells. Flipper had none. I reminded him Swole is a kettlebell workout so he borrowed one. WARMUP: IW 10 swings Windmill 10 swings arm circles 10 swings senovial(sp?) stretches 10 swings prying squat 10 swings
THE THANG: Take a lighter bell and head down to the track 10 man makers, 10 pull ups X 3 30 lunges to 1st corner of track 20 presses along 2nd stretch, start with 10 swings and add 5 more at each light fixture until next corner 20 more presses 15 more lunges to next corner 1 minute of teabag 10 presses 15 more lunges to beginning corner 10 presses 10 merkins, 10 pullups X2 Go back to parking lot for 3 min of mary
MARY: 1 min eaxh of plank, hollow body, bridge ANNOUNCEMENTS: Holiday Party Dec 17 COT:
THE THANG: Take a lighter bell and head down to the track 10 man makers, 10 pull ups X 3 30 lunges to 1st corner of track 20 presses along 2nd stretch, start with 10 swings and add 5 more at each light fixture until next corner 20 more presses 15 more lunges to next corner 1 minute of teabag 10 presses 15 more lunges to beginning corner 10 presses 10 merkins, 10 pullups X2 Go back to parking lot for 3 min of mary
MARY: 1 min eaxh of plank, hollow body, bridge ANNOUNCEMENTS: Holiday Party Dec 17 COT:
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