“It was all that I could do to keep from crying…”

Date: 2023-11-22 AO: meathead Q: Soul Glo PAX: high_tide, Uncle Leo, The Worm, Soul Glo FNGs: None COUNT: 4 WARMUP:
SSH x 20 IW x 20 10 one-handed swings Right Arm circles, forwards and backwards 10 one-handed swings left Sharon Towers Prying squat w/bell 10 two-handed swings
THE THANG:
Single-arm swing, clean, squat, press; switch arms X 3, 4, 5, 6, 5, 4, 3 (30 reps of each exercise on each side)
Waiter carry – 50 yards down with Right arm, (0 yards back with Left arm
Five merkins, walking lunge w/kb – five steps with Right leg, five steps with Left leg x 6 sets
Waiter carry – 50 yards down with Right arm, 10 Good Mornings, 10 Upright row, 10 High Pulls each side, Waiter carry – 50 yards back with Left arm
Waiter carry – 50 yards down, single leg RDL x10 each leg, Waiter carry 50 yards back
10 two-handed swings
MARY:
Nope
ANNOUNCEMENTS:
Give blood, 12/17 holiday party, F3 golf(?)
COT:
The rain held off, as did my urge to inundate the pax with the latest jams from DMB. Instead, we were treated to a mix of David Allan Coe, acoustic Ice Ice Baby and Hang On Sloopy, compliments of TBDBITL! Happy Turkey Day and Go Bucks!