Bagpipe Block Party
Date: 2023-11-21 AO: bagpipe Q: Palmolive PAX: Eleanor, Rousey, Mildew, Snorkel FNGs: None COUNT: 5 Da Vinci delivery service shipped some coupons to Ballantyne so that crew could feel extra burn…wait until they get the bill for 🚚 . It was great to meet Mildew and Snorkel for the first time and Eleanor and Rousey savaged it up as usual. Bagpipe is such a fun AO, I only hope that I’m invited back to Q after making everyone take a swim.
WARMUP: Head to the parking garage to get out of the rain. Warm up with burpees, SSH, and IW
THE THANG: Oh hey…what are those cinder blocks doing in the garage.
Partner up and grab a block. Partner 1 runs up the ramp to the next floor, Partner 2 carries the block up the stairs. When they meet, partner 1 does the body weight exercise (10x) and partner 2 does the coupon exercise (5x). Switch and repeat every floor to the top then back down.
Burpees/Blockees V-ups/Hernias Squats/goblet squats Close merkins/curls CDDs/grave diggers Balls to the wall/overhead press Merkin/bench press Lunges/lunges with coupon
Finish with 10 blockees
MARY: At the bottom, knock out some plank, A-rods, Peter Parkers, and other Mary
Back at launch the rain and puddles were picking up, so we did 5x foxholes (WW1 sit-up, roll to a HR merkin)
ANNOUNCEMENTS: Turkey Jam. Thursday. If you’re in town, be there.
COT: There’s a lot of stuff in the day that tears you apart, but look for the things that make you complete. You can be that for your brothers by blood and bond, those that you know already and don’t yet.
WARMUP: Head to the parking garage to get out of the rain. Warm up with burpees, SSH, and IW
THE THANG: Oh hey…what are those cinder blocks doing in the garage.
Partner up and grab a block. Partner 1 runs up the ramp to the next floor, Partner 2 carries the block up the stairs. When they meet, partner 1 does the body weight exercise (10x) and partner 2 does the coupon exercise (5x). Switch and repeat every floor to the top then back down.
Burpees/Blockees V-ups/Hernias Squats/goblet squats Close merkins/curls CDDs/grave diggers Balls to the wall/overhead press Merkin/bench press Lunges/lunges with coupon
Finish with 10 blockees
MARY: At the bottom, knock out some plank, A-rods, Peter Parkers, and other Mary
Back at launch the rain and puddles were picking up, so we did 5x foxholes (WW1 sit-up, roll to a HR merkin)
ANNOUNCEMENTS: Turkey Jam. Thursday. If you’re in town, be there.
COT: There’s a lot of stuff in the day that tears you apart, but look for the things that make you complete. You can be that for your brothers by blood and bond, those that you know already and don’t yet.
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