- QIC: wingman
- Pax: Bratwurst, Citgo, Gumbo, Gump (Andrew), Hippie, Midriff, run, soft_pretzel
Swift
Date: 2023-11-07 AO: run Q: fleetwood PAX: bratwurst, Hippie, citgo, soft_pretzel, midriff, gumbo, Gump (Andrew) FNGs: 1 Gump (Andrew) COUNT: 8
WARMUP: 3/4 bull ring mile with the Q a minute late due to daydreaming/wrong turn THE THANG: 5min T-pace or 10k pace with 2min recovery. Loop around bull ring out on Rushmore and back on Ballantyne Corporate Parkway. Midriff picked up a wandering FNG (Andrew) on the way to start. Great weather and company! MARY: ANNOUNCEMENTS: a few COT: bagpiper
WARMUP: 3/4 bull ring mile with the Q a minute late due to daydreaming/wrong turn THE THANG: 5min T-pace or 10k pace with 2min recovery. Loop around bull ring out on Rushmore and back on Ballantyne Corporate Parkway. Midriff picked up a wandering FNG (Andrew) on the way to start. Great weather and company! MARY: ANNOUNCEMENTS: a few COT: bagpiper
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