Brought to you by the Number 12

Date: 2023-10-11 AO: the-maul Q: Hippie PAX: Olaf, super trooper, picasso, midriff FNGs: None COUNT: 5 WARMUP: side straddle hop, imperial walkers, hill billies, calf stretch, runners stretch (are you allowed to do runners stretch if you’re not running?)
THE THANG: 12 exercises with rock while traveling around St Matthews. Each speed bump you stop for a new exercise.
You guessed it! 12 reps of each exercise MARY: WWiii sit ups ANNOUNCEMENTS: COT: 10 yr old baseball player, Elijah, much better recovery expected after brain aneurysm