Back to grinding

Date: 2023-10-11 AO: sacs Q: Cheese Curd PAX: geraldo, hoover, Lafleur, wildturkey FNGs: None COUNT: 5 WARMUP: with ruck and sandbag-walk to the baseball field and out field THE THANG: although I made it more complicated, basically 1 burpee and 2 presses x15 / then 15 forward beat crawls, 15 back, 15 right and 15 left pull through
Repeat (I totally forgot the pull throughs)
Back to the upper lot Bench press ruck and sandbag x15 while partner Squats, Bulgarian split squats x15, Dips x15 and high pulls X15 = 3 rounds
Farmer carry to the basketball court/ flutters farmer carry to benches / box cutters Farmer carry to the bathrooms/ Russian twists
Head to the bottom of the stairs: On A platform 10 bent over rows / 10 shoulder to shoulder then head to the top and repeat
Back to the bottom of the stairs On A platform 10 curls, 10 front squats and 10 ruck push finish one more set at the top
Short lap and Done
MARY: yep ANNOUNCEMENTS: blood drive, lodge viewing party, Xmas party., Midrift 5k COT: we made fun of YHC and his ending prayer that trailed off hard…we discuseed everyone’s 4 of July and Valentine’s Day plans… oh, the rogue running crew was there: grasshopper and Joker
That’s it.