Parking Lot 5K

Date: 2023-09-22 AO: mountain-goat Q: Spammer PAX: Sherpa, fleetwood, gullah, kilowatt, retread, sledge, slim_fast, Spammer, jello, Benny, soft_pretzel FNGs: None COUNT: 11 WARMUP: ran to Arboretum ABC for some dynamic stretching as we waited on the six.
THE THANG: Run the parking lot lanes, change your speed at each turn. Cover as much territory as possible before it’s time to head back.
COT: @Fleetwood