IPC #3 2023

Date: 2023-09-20 AO: sacs Q: Cheese Curd PAX: wildturkey, Emoji, geraldo FNGs: None COUNT: 4 WARMUP: nope THE THANG: IPC week 3- sandbag or ruck instead of cinderblock. Substituted round 5 with swings vs more blockies for time MARY: v-ups during the workout ANNOUNCEMENTS: blood drive COT: thanks for Geraldo for taking us out