Slushie

Date: 2023-09-11 AO: base-camp Q: O Tannenbaum PAX: Emoji, Floor Slapper, snowflake, Snuka, thunder_road, @limey @smash FNGs: None COUNT: 8 WARMUP: laps in lot meet up with @floorslapper. SSH, Hillbillies, Incline merkins, squats, WWII sit ups THE THANG: track 4 laps with work at each corner: LBC X 20, HR merkins X 10, Jump squats X 10, Burpees X 5. One more lap with walk, back jog/front jog. Mosey up to lot, wall sit, air press, Cimbas. Calf raise/dip combo 3 sets x 10. MARY: yes we did ANNOUNCEMENTS: upcoming blood drive COT: welcome back @smash kotters. There was an early sighting of an aggressive slushy food truck driving through the AO obstacle style….we were all looking forward to see @jet fuel (but nada). It was good to start the week with a moderate one! #remember9/11