A nice little Saturday in the clouds

Date: 2023-08-12 AO: olympus Q: Krzyzewski PAX: Cheese Curd, The Worm FNGs: None COUNT: 3 Ensconced in the mist of a late summer morning, the pax came out hard with bells and bags in hand. Though many of the usual suspects fell victim to mid-August travel, this group of three held its own. Plenty of mumblechatter around Mildew (the person, not the mold), the pros and cons of having a basement (highly dependent on whether you have daughters and/or hockey equipment), and why it’s optimal to have a friend, not you, who has a boat. Let’s get into it… WARMUP: 10x high pulls (5x e/s), prying squats, 5x sandbag cleans, synovial circles, and slingshots/around-the-worlds (5x e/s) THE THANG: (1) Squats EMOM: 3 rack & 3 transformer (6 min; alternate arms) (2) Seated Press: 12x (3 sets) w/ sandbags (3) Combo: 6x heavy swings, 12x lawnmowers, 6x Good Mornings (w/ sandbags) (3 sets) (4) Max Merkins: 2 sets (5) Heavy Cleans: 3x e/s and then 6x w/ sandbags (3 sets) (6) Deconstructed Voodoo Complex Carries: First half of a Voodoo Complex to the snatch then waiter carry to the second tree and finish the complex (4 sets) (7) Over the Shoulder Sandbag Carries: Thruster to over the shoulders w/ a sandbag and then do the usual carrying distance (4 sets) (8) 60 Second Holds: 20 sec. over the head / 20 sec. rack / 20 sec. farmer (double KB or sandbag; pax’s choice) (3 sets) MARY: Brief set of slingshots (10x each way) ANNOUNCEMENTS: Cautiously optimistic about Pelosi’s potential return next week…rest up, brother and see you soon! COT: Ductwork and the pax of the Rock took us out.