Working out in the busiest intersection in all of south charlotte …

Date: 2023-08-10 AO: hydra Q: hoover PAX: jet_fuel, deep_dish, Emoji, MARTA, Queen, geraldo, puddin_pop, spackles, Razorback, good_hands, poptart, marge, hopper, surf wax, tuna (skin), monkey wrench FNGs: None COUNT: 18 17 men followed the yeti into the gloom. mumblechatter was at acceptable levels this morning, with only one reminder to use inside voices. YHC didn’t bother to count the refuseniks.
WARMUP: run to intersection of abbotswood and summerlin, do some exercises.
THE THANG: merkin-fest. 300 merkins in 45 minutes, plus 2.75 miles.
4 corners: 10 merkins in the middle (every time), diamond merkins, heels to heaven, wide arm merkins, squats. For three rounds.
Triple nickel: merkins and squats
head back up Summerlin with a stop at every tree for alternating squats and merkins.
MARY: it wasn’t her last dance, and we were all in pain from the merkins
ANNOUNCEMENTS: New board. Expect big things, like heightened regulation, rebranding F3 to just Y, opening workouts up to women in their 20’s and 30’s, and a white claw in every hand post workout
COT: Hopper took us out.