Ranger workout

Date: 2023-08-02 AO: sacs Q: Cheese Curd PAX: Emoji, Focker, wildturkey, Cheese Curd FNGs: None COUNT: 4 WARMUP: Grab your sandbag and ruck – 1 mile (buy in) to the Raintree fields
THE THANG: 73 ruck and sand bag squats Then 2 full rounds of each exercise x18 each w/sandbag – clean – Sit ups – forward throws – burpee deadlifts -walking lunges – shoulder to shoulder press
MARY: 18 flutters before we headed back to launch
1 mile walk back (cash out)
DONE
ANNOUNCEMENTS: short and sweet today COT: -great day for a walk, really amazing weather -Several of the pax complained of things going numb. Focker’s elbow,m, my right arm. Why do we do this?? – emoji still comes to each workout with a great attitude. Hard to hate him for it, but I am building a case – Turkey is putting miles in and is gonna smoke that Midrift 5k mania -Surprised to see Focker show up and he had a new weight plate. When does the ruck deliver? – Lots of hard work today, great push
Thanks for allowing me to go into the archives for this week one. Not sure if it was better or worse, but we are better for it.