- QIC: wingman
- Pax: Cheese Curd, Chopper, firestarter, Franky, Point Break, Watergate, Wingman
Take it Easel
DATE: 2023-05-01 AO: Firestarter Q: madison PAX: Franky, Watergate, Point Break, Chopper, Cheese Curd, wingman FNGs: None COUNT: 7 WARMUP: Mosey to back of Banana Republic for SSH x 20 IC, IW x s0 IC, LSS x 10 IC, Moroccan Nightclub x 20 IC
THE THANG: Mosey back to the fountain for the Easel of Pain Perform exercises in order OYO 100 LBC 1 Burpee 90 Low Slow Squats 2 Burpees 80 Dips 3 Burpees 70 Merkins 4 Burpees 60 Mary Catherines (2=1) 5 Burpees Run 1 lap around BR building 50 American Hammer 6 Burpees 40 Carolina Dry Dock 7 Burpees 30 Jump Squats 8 Burpees 20 WWII Sit UPs 9 Burpees 10 Hand Release Merkins 10 Burpees Run another lap around the bldg
MARY: Flutter x 20 IC, Cumberland Co Viaduct x 10 IC each side, Run another lap. Plank hold for 60 sec, Reverse Plank/Table Top for 60 sec.
ANNOUNCEMENTS: WTF May 5, Beer Ruck Memorial Day, Cheese Curd & his team rucked long & fast and won
COT: YHC
THE THANG: Mosey back to the fountain for the Easel of Pain Perform exercises in order OYO 100 LBC 1 Burpee 90 Low Slow Squats 2 Burpees 80 Dips 3 Burpees 70 Merkins 4 Burpees 60 Mary Catherines (2=1) 5 Burpees Run 1 lap around BR building 50 American Hammer 6 Burpees 40 Carolina Dry Dock 7 Burpees 30 Jump Squats 8 Burpees 20 WWII Sit UPs 9 Burpees 10 Hand Release Merkins 10 Burpees Run another lap around the bldg
MARY: Flutter x 20 IC, Cumberland Co Viaduct x 10 IC each side, Run another lap. Plank hold for 60 sec, Reverse Plank/Table Top for 60 sec.
ANNOUNCEMENTS: WTF May 5, Beer Ruck Memorial Day, Cheese Curd & his team rucked long & fast and won
COT: YHC
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