Same Time, New Sheet

DATE: 2023-04-26 AO: Meaad Q: flipper PAX: voodoo, Soul Glo, turkey_leg, ickey_shuffle, flipper FNGs: None COUNT: 5 WARMUP: we did THE THANG: spreadsheet goodness with bells and bags. Lots of awkward movements today aimed at isolating a muscle group then beating it mercilessly. Some on the fly adaptation required to get it all in, but much fun had by all. MARY: no time for core work, we had weights to lift ANNOUNCEMENTS: WTF, Shirt PreOrder this week, Snatch Test 05/20 at Olympus, BrewRuck 05/27, CheeseCurd looking for ruckers for this weekends KoTH CSAUP. COT: joined by Anvil backpackers for YHC’s takeout.