Roots of F3
DATE: 2023-03-09 AO: Shield Q: Spitball PAX: Cooter2, Pilgrim, ToeJam, Bombay FNGs: None COUNT: 5
WARMUP: mosey around the school got some 5 principals of F3 work in with SSH, Potato Pickers, LSS, and merkins THE THANG: Triple Nickel with 5 shoulder tap merkins, run, jump squats. Mosey to School and had 5 bball foul shots misses were punishment only 2 of the 5 pax made the shot (3 airballs lol) even the makes had punishment. proceed to rock pile run with rock to playground where we AMRAP’d for 10min doing pull ups, high knees, BB sit ups, curls, monkey humpers, shuffle up downs, squats etc. finished with some suicides with and a jail break to launch. MARY: Mary was included throughout the Thang. ANNOUNCEMENTS: none COT: prayers to Spitballs 7yr old Cousin who had brain surgery, a good friend who’s daughter is going through a tough time with her oldest who has a terminal disease, and one other who was just diagnosed with cancer. @spitball led us out.
WARMUP: mosey around the school got some 5 principals of F3 work in with SSH, Potato Pickers, LSS, and merkins THE THANG: Triple Nickel with 5 shoulder tap merkins, run, jump squats. Mosey to School and had 5 bball foul shots misses were punishment only 2 of the 5 pax made the shot (3 airballs lol) even the makes had punishment. proceed to rock pile run with rock to playground where we AMRAP’d for 10min doing pull ups, high knees, BB sit ups, curls, monkey humpers, shuffle up downs, squats etc. finished with some suicides with and a jail break to launch. MARY: Mary was included throughout the Thang. ANNOUNCEMENTS: none COT: prayers to Spitballs 7yr old Cousin who had brain surgery, a good friend who’s daughter is going through a tough time with her oldest who has a terminal disease, and one other who was just diagnosed with cancer. @spitball led us out.
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