Myrtle Beach workout
DATE: 2023-03-02 AO: Shield Q: Bombay PAX: Pilgrim, Carny, Cooter2, ToeJam, Spitball, Snuka, Bombay, Bizkit FNGs: None COUNT: 8 WARMUP: Mosey to QHMS to get loose
THE THANG: Arm circuit partner work (curls, press, front raise, triceps) with some extra agility work dodging the parking stops.
Mosey to Smithfield rock pile for squats, around the world lunges and hill runs
Playground AMRAP with pull ups and hand release merkins
MARY: LBCs with a twist, slowmo Freddie Mercury, American hammers, big boy sit ups, 1 minute mountain climber finish
ANNOUNCEMENTS: Blood Drive 3/2, Beer Run this weekend
COT: YHC took us out
THE THANG: Arm circuit partner work (curls, press, front raise, triceps) with some extra agility work dodging the parking stops.
Mosey to Smithfield rock pile for squats, around the world lunges and hill runs
Playground AMRAP with pull ups and hand release merkins
MARY: LBCs with a twist, slowmo Freddie Mercury, American hammers, big boy sit ups, 1 minute mountain climber finish
ANNOUNCEMENTS: Blood Drive 3/2, Beer Run this weekend
COT: YHC took us out
SlackBlast author
0 Comments
About the author