Fun in the dirt

DATE: 2023-02-01 AO: Sacs Q: fire_hazard PAX: lex_luthor, wildturkey, Dora, Cheese Curd, Rousey, geraldo, Lafleur FNGs: None COUNT: 8 1 ruck lap around the lot for the warm up. 3 min of 2 ruck pull throughs and 2 burpees 4 min sped ruck 3 min of sandbag throws 4 min speed ruck The above 3 times 10 minutes of deadlift/clean/press 1/1/1, 2/2/2, 3/3/3…… Quick ruck lap to make an hour.
Everyone trained hard. @rousey was a site fng. Lex did it all with a ruck. Cheesecurd had 55 lbs in his ruck and wild turkey ran the laps with 45lbs. Great work from all. Thanks for letting me lead.