After an extended session of “who’s on Q” earlier in the week, YHC realized it would be him. So with a Tweet and Slack #Run reminder to get stretched last night, I came to the Scout Hut ready to lead. Fortunately, a few Pax, probably hoping to see BooYah (scheduled Q), posted, so YHC didn’t have to get that “what am I doing???” #sadclown feeling.
Here’s how it went down:
Devo based on Job 33:4
4 The spirit of God hath made me, and the breath of the Almighty hath given me life.
Vinyasa once together, then 2X OYO.
The Main Thang:
LEFT: Lizard 45s
Hammy stretch 45s
Lizard Quad 45s
Vinyasa 1X OYO
REPEATO RIGHT
Vinyasa 1X OYO
Go to Table Top
Cat/Cow X5
LEFT: Bird dog/Cheetah 5X
Side Split 45s
Twist Side Hip 45s
REPEATO RIGHT
Vinyasa 1X OYO
Malasana 60s
Vinyasa to Down Dog, then…
Step back into Pigeon:
LEFT 60s
REPEATO RIGHT 60s
Seated twist 30s L, 30s R
Prone shoulder flip 45s (L/R)
Cross shoulders 50s (L+R)
Neck stretch in toes pose 30s L, 30s R
Single knee hug 30s (L/R)
Supine twist 45s (L/R)
Dead pigeon 45s (L/R)
Happy baby 30s
Shoulder across chest 30 L, 30 R
Half Cow Face one leg over other 45s
Flapjack 45s
Time!
Announcements: (none… wha??)
Moleskin:
T-claps to Chopper for demonstrating amazing form with the Lizard and Pigeon.
Hope the tunes didn’t offend. It was New Orleans Home Cookin’ on Amazon.
Thanks for coming to keep me company and hopefully getting some good stretching in for yourself, to boot.
AYE!
About the author