15 Men came out for my Q. When checking who was on Q yesterday I was surprised to find out it was actually me. Figured I may want to plan something. I did not prepare a Winkie but had a plan none the less. Although Posse may disagree. So lets roll.
Quick DCCS check
D: Disclaimer – Stay Safe C: Cell Phone Doughboy C: CPR S: Safty we are in a parking lot watch for cars!
- Mosey – To the Target parking lot via route behind Pet Smart.
- Wedding
singer rolling in late like Jingles knew where we were heading and linked
up at Target.
- 2nd
Disclaimer not a Professional (this would be proven very soon) cant sue me
or any business, modify as needed
- SSH
x10
- Imperial
Walkers x20
- Potato
pickers x20
- Merkins
(not in cadence although the rest were not either it was a mess) x 10
- More
Mosey into the hood through a cul-de-sac, onto the sidewalk did not expect
the down tree, up around target and
back to target.
Thang:
- Four Corners (not well defined where those corners were but it
got worked out on the first round.
- Corner 2 – Low slow squats x 20
- Corner 4 – Jump squats x
20
- Rinse and repeat 4 times
Mosey again –
This time out in front of chick-fil and then back to Hickory
Tavern. A baseball bat was laying on the
sidewalk not sure why looks like it may have been being used for more than
baseballs.
- Partner up
- Partner 1 is running around hickory Tavern and then relieve
partner 2 from combined workouts.
- 100 Derkins although some did Merkins
- Time is up
Moleskin:
- Although my organization and cadence calling was not great it appears everyone got a good workout.
- I register a 5K during the workout so we got some miles and 584 calories
- Blue Screen had a recent Birthday and now that he is 60 he is very excited about 15% off on Kale and spinach at Harris Teeter on Tuesdays! Also at 60 he left me in the dust so extra respect brother.
- during my warm up Posse and Recalculating were nice enough to point out some things that if I had showed up for recent Q school I would have known were wrong!
- Although a couple of audibles some towards end to make adjustments for time. It appeared all involved were pretty well smoked and got a decent workout!!
Announcements
- Lazy Boy VQ tomorrow at Dromedary
- Posse Saturday Joe Davis Run March 9th choice of 1
mile 5k or 10k price goes up Feb 1st. Posse is Q for Pursuit on Thursday to get
some extra miles not looking for speed just get those miles.
https://racesonline.com/events/joe-davis-run
Thanks to BlueScreen for Taking us out in Prayer.
About the author