No news is not good news

No news is not good news

Supposedly there have been 2 workouts the last couple of weeks, that I have not heard a word about… but I didn’t attend… so can’t complain too much about it myself… but to restart a hopeful streak, here we go:

Started with a short mosey to the only neighborhood dead end that wasn’t a cul de sac

Warm - up - in cadence
20 ssh
10 merkins
10 mountain climbers
10 potato pickers

Mosey to picnic area - derkin walk around picnic table and 30 dips

Mosey to cul de sac - 7 burpee, run around cul de sac, 6 burpees, 
etc to 1 burpee

Mosey to next cul de sac - bear crawl around cul de sac

Mosey to start and mary until finish

Tot (triangle of trust), and Rudy took us out

Rudy put in a fantastic effort, wanted to stop by the sounds of it, but powered through to the end. Shake N’Bake pulled a Jingles this evening blasting in about 2-3 minutes after the start. Thank you both, was my first workout in around a month, did not expect to be qing it, but it was an honor to lead you both this evening