Meathead pulled in some guest visitors from the south as we swung away to a mixture of music to appease all the pax!
THE THANG
1 min rounds – two handed
40 sec alt snatch 20 sec manmakers
30 sec alt snatch 30 sec manmakers
20 sec alt snatch 40 sec manmakers
40 sec tea bags 20 sec jump squats
30 sec tea bags 30 sec jump squats
20 sec tea bags 40 sec jump squats
40 sec OH press 20 sec dry docks
30 sec OH press 30 sec dry docks
20 sec OH press 40 sec dry docks
40 sec bicep curls 20 sec tri press
30 sec bicep curls 30 sec tri press
20 sec bicep curls 40 sec tri press
40 sec swings 20 sec merkins
30 sec swings 30 sec merkins
20 sec swings 40 sec merkin
Single arms 25 secs and 25 secs rest 25
Single arm swings
Clean squat and press
High pulls
Lawnmowers
Lunges
Jack Webb
1 swing – 2 upright rows
2 swings – 4 upright rows
3 swings – 6 upright rows
4 swings – 8 upright rows
5 swings – 10 upright rows
1 swing – 2 goblet squats
2 swings – 4 goblet squats
3 swings – 6 goblet squats
4 swings – 8 goblet squats
5 swings – 10 goblet squats
Mary
COT
YE OLDE NAKED MOLESKINE
Solid turnout at Meathead today with some lads joining us from south of the border. C-Span was curious about the accent and the choice of music as the Beats Pill blared out “Sweet Home Alabama!”
The plan today was to keep the bells and the body moving and gauging by the sweat it was mission accomplished. Good group of lads after the Meathead anniversary last week.
Thanks for joining and allowing me to lead. I’m back on Q at Kevlar tomorrow for more of the same!
Cheers,
BD
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