Bringing the Thunder

Bringing the Thunder

With the virtual flag planted, 8 men pulled themselves from their warm cars to see what YHC has planned.  Hops gave me the nod earlier this week and since I have not Q’ed all year, buckle up this could be rough!

The Thang

Nothing gets the blood flowing like some Burpees, so to make that easier, I played AC/DC Thunderstruck.  Yep, every time you hear Thunderstruck, 1 Burpee.  Throw in some IW and SSH during the slow parts and we are now warm.  Head to the church rock pile

Every one grab a rock, 1st round is done toghther to develop the plan

Curl x 20

Biceps x 20

Triceps x 20

Squats x 20

Run to playground 10 pull ups and then run to baseball concessions area

Incline x 20

Decline x 20

Jump up or Step ups x 20 total

Dips x 20

Run back to church.

That was the loop, rinse and repeat at your own speed 2 addition times

A few rounds of LBC x20 after the first round and Freddy Mercury x 20 after the 3rd round to keep everyone together

Mosey to the wall for 2 x 45 sec wall sits…intentions to break them up with Donkey Kicks, but a fire ant hill was found, so once the dump truck left, we finished up.

Moved to a curb to do a round of Round the World- 5 Merkins on curb, 5 Merkins off-set left, 5 Merkins decline and 5 Merkins decline.  Then do it again backwards.  40 Merkins total

Lastly, head to the parking lot for 5 mom.  This was supposed to the song Sally Up, but my phone died in the cold so we just did a few rounds

LBC x 20

Left elbow to right knee x 15

Right elbow to left knee x 15

Boat/ Canoe until i got tired

Freddy Mercury w/ varied speed x 14- yep, lost  count

1 min left, 10 Burpees to finish

Ye’ Old Moleskin

Good work by the entire group.  Not much chatter, even Gummy was quiet.  Welcome back Pudding Pop, stay healthy.  It was cold on the hands today, might be time to consider gloves moving forward

Thanks Gummy for the take out

Announcements:

F3 golf tomorrow

Southern Discomfort on Sat

There was a mention of a Charity event for special need kids…sorry, I was to busy picking on gummy.  Please add the details in the comments