16 PAX for this week’s episode of Bagpipe.
#Disclaimer
Yes.
#Conditions
74° with an occasion spitting rain
#WarmUp
Mosey to the OC parking lot, circle up and run through the following exercises:
#TheThang
Location #1: OC Parking Lot (same as warm-up)
Parking lot working
Finish up and mosey to the 4-corner fountain
Location #2: 4-Corner Fountain
Split up into 4 even groups – i believe this worked out to be 3-4 PAX per station… we completed 3 sets of the circuit, rotating CLOCKWISE
Everyone finished at the same time and we got a few seated AB reps in to “rest”
Location #3: Snyder Lance Grassy Hill
As we mosey to the Hill, here comes the rain – ThinMint (virgin YHC Q attendee) wisely suggested that running down the grassy hill in the rain isnt a great idea. My brain couldnt audible so we stuck with it….
Burpee Triple Nickle (where a bear crawl up/down was offered as the mod) – i dont think i saw anyone doing the modification – not really sure i saw a bunch of burpees either. I was gassed, wet and regretted the Burpee call halfway through – hence the triple/quadruple nickle that was completed.
Location #3: Large Hotel Pond (Final Stop)
Grab a chair (more PAX than chairs, but i dont think anyone cared) – repeat the following for 3 sets
Overall, we logged 1.99 miles, kept the group together and according to Carmen San Diego – we got a total body workout with a manageable running distance. Speedbag was putting in some fancy dance/boxing steps on the agility work – thanks for opting out of the 7am tee time.
Overall, this was a quiet group that simply came to get some work in, so not much material to call people out on.
Bucky and Morning After run a solid AO and have a great landscape to back them up… tons of space and possibilities are endless here. Billy Goat (now a mid-week regular) and Toolbag (working off his baby weight) are quickly disappearing – not sure what their combined weight loss is, but the progress is awesome! Long Haul can flat out move on the distance runs – only chasing Mr. Mint and 1-9er who both have a few years on him. If i didnt have a long list of excuses to not run BRR/RAGNAR/Palmetto/ETC ETC he would be my top draft pick.
#CountORama / #NameORama
36 PAX & zero FNG
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