Cheez Wiz and The Murph

Cheez Wiz and The Murph

The events that you are about to read about is mostly true and from my poor memory… #IAmNotAProfessional

Jabberwocky’s half…
Disclaimer given by Jabberwocky
#HairBandMile
Circle of Pain:
Side Straddle Hops x 20 or some amount
Imperial walkers x 20 again
Low slow squat x 175, not really, more like 20,

The Thang
Run to the side of the school for station work first up:
20 Carolina dry docks
20 step up
20 incline merkins
Cheez wiz all or half of buses depending on what you heard… and what is a cheez wiz anyway?!
3 rounds were called but saw people planking, 2 more rounds guys!
Next up:
20 dips, 20 merkins, 20 squats, cheese weave
X 2 rounds, plank
then:
Some other nonsense to make us sweat and question why we didn’t sleep in, Jabber said he turned it over to me but I thought we did something else, oh well.

DONE, Jabber hands off to YHC

Give me a 10 count!

Let’s mosey!
Lunge walk the length of the fence
Mosey over to the elementary school wall where in my best loud and proud Q voice I tell the PAX to get on the wall… and in the process scare some poor lady’s dogs and make them jump. #cobains

50 air presses and then off the wall and mosey to the playgroud/track area for a modified Murph/Cindy.
5 pull ups, 10 Merkins and 20 squats then take a lap.
repeato until time is called (about 15 minutes)

Mosey past the buses with some lunges, high knees and butkickers thrown in for good measure, then pinball to the gate.
Mosey to the field and new track, line up at the road and bear crawl to the track, 5 burpees and run back.

Mosey back to the parking lot for

6MOM
Flutter x around 31ish to keep you on your toes
LBCs x 20 or so
Rosalita, en Espanol, because the kids in timeout/detention should learn more than just English.
Backscratcher because we honor the myth & legends of Countertop and Zip-A-Dee who it was told launched this AO as the first UC AO many moons ago.

Announcements
Get your F3UC shirts, ordering is open until 5/24
Shep signed up for Trail Run Columbia in August, see him for details
Dr. Rythm is doing a Mud/Spartan/some other obstacle thing I can’t remember which is in the Fall, see him for details. (Time to get an F3 Shirt and represent brother!)

COT

Ye Old Moleskine, which I think is still just a fancy way of saying mole skin
Great group today! Good to have Scott out who is now forever known as Dr. Rythm. Great job out there today! The workouts don’t get easier but you get stronger so keep posting.
Madison was supposed to have an FNG but the dude didn’t show. #Fartsack Then Madison disappeared about halfway through the workout, not sure if for kids soccer as mentioned or searching for his FNG.
Now about Cheez Wiz, yes it was an #O2Dep mumble mix up by Jabber but what made it funny was the true story of Smokey (The dude with questionable counting, finishing a round before we seemed to even start) who took a wiz behind the cheese a few months ago. Then the unknowing Q sent us on the Cheese Weave run as we hear the calls of “WATCH OUT FOR THE PUDDLE!”
Then we had Glass Joe and Bonhoeffer mixing reps and theology, be careful, #O2Dep can make your theology questionable.

#Cobains to Jabberwocky, in trying to help him keep track of time for his plan I think he took my comments as recommendations and tweaked his #Weinke. Not my intention to #QJack brother, great first official Q.

Always an honor to lead
See you in the #Gloom
Hair Band