- QIC: Wild Turkey
- The PAX: Argonaut, Loogie, Voodoo, Patent Pending, Chopper, Mighty Might
Sale of the Century
Seven contestants showed and six remained at the end of the show. This is the sweet spot in the calendar when you don’t need to layer and you don’t immediately overheat.
Warm-Up
Quick parking lot lap
Side-straddle hops x 15
Imperial Walkers x15
‘Mericans x 10
Round 1 – Two-handed swings
x 40, run to playground for 4 pull-ups
x 30, run to playground for 3pull-ups
x 20, run to playground for 2 pull-ups
x 10, run to playground for 1 pull-ups
Total of 100 of called exercise, 10 pull-ups
Rinse and repeat with the following
Round 2 -Goblet squats
Round 3 – Snatch
Round 4 – Lunge
Showcase Showdown
Cleans until time runs out ~ 2 min.
The Winner?
The ball of iron with a handle crushes all players.
Moleskine
Loogie (FIFO) came to drop off some extra bells, joined us for a quarter hour and headed to Dunkin Donuts to deliver his 2.0 a treat before jumping on the bus. #gooddad.
Argonuat screeched in on two flaming sneakers finish a 5K PR prior to his time with heavy iron.
Voodoo saved the day, pulling a Bluetooth speaker out of his Batmobile. The tunes helped, a little. He also loaned me his small bell, 53# for the lunges. #thankyou?
Patent Pending That dude is everywhere now! Great attitude, awesome effort. Keep on posting you are crushing it.
Chopper Here’s another not-so-newbie who getting after it! 100% pure grit this morning.
Mighty Might – For most rounds, double-M was out front, proving he’s strong and quick. #doublethreat
Announcements
Brolympics – April 22, 6 AM Community House Middle School
WildTurkey author
SOB, Stonehenge Co-Site Q
Thanks for leading, Wild Turkey! That was a tough one. While working on my 100 swings, I was a little concerned what other exercises you were going to call for the century. You did not disappoint with the squats, snatches, and lunges. Squats and lunges are two of my least favorite exercises, so it’s good to have someone make me do them. The snatches were a grip killer, but no one hurled a bell across the circle (yes, it’s happened to me before).
And for the record, you took my big bell this morning for the lunges (the 28kg never made it out of the trunk). I downsized to the 20kg/45# for those and let you borrow the 24kg/53#. Glad I could help out.
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