Leave the Bag, Take the Cannoli

Leave the Bag, Take the Cannoli

I made the mistake of signing up to Q the day after the opening round of the NCAA tournament. Bad move on my part. I warned the crew that I may be showing up a little “under the weather” aka hungover, and I didn’t disappoint. I had no clue what I was going to do until I turned on to Rea Rd. I pulled in the parking lot hot, and he is what went down.

The Thang:
Mosey around Chick Fil A to parking lot of apartments and then come back to the BB&T parking lot.
20 x SSH
20 x IW
20 x Merkins

Follow me to my truck and form teams of 3. Grab a nice, light, soft, fluffy sand bag and listen up. As a team carry the sandbag to the playground down Blakeney Heath Rd. Once we had the whole crew there, more fun ensued.

Partner 1 run down to the entrance for the Montessori school. Partner 2 tricep extensions with the bag, Partner 3 pullups. Keep going to each Partner gets there 30 pullups for the day.

Second round. P1 run, P2 curls, P3 merkins. Run until each team hits 300 merkins.

Once done, let’s head back to the launch point. Oh wait, we had too much time left so let’s use the short wall at the water fountain. P1 run to median, P2 dips, P3 more merkins.

Now, let’s head back to start. Over to the side lot for a little Mary.

10 x Can Opener each leg
20 x Leg Bend thing thanks to Squid

Moleskin: I had a few goals for today. First, try to knock out the exercises for the Merkin/Pull up Challenge. Welcome to the challenge Commish. Second, make everyone mad by making them run with something heavy. This was only my 3rd post at DaVinci so I was sure if there were rocks, so I brought my own sandbags. Thanks for the bags Faultline. Third, sweat out the alcohol and try not to puke. I think we accomplished it all. Paper Jam was trying to redirect me to the other playground, but I didn’t fall for it. Good try though. Heartbreaker apparently can’t read entrance signs too good so we might need to get him glasses. Might Mite needs to carry two sandbags next time. Bucky makes a really good target for hit and run practice with his festive jacket. Chopper brought our a FNG, Ron aka Cockie. One day El Gaupo will be used, but thanks to Paper Jam not yet. Thanks for letting me lead Tuck. And props for the socks. I can’t wait to wear them.

Announcements:
Rock wall today.
April 22: Brolympics at 6am. Elon park maybe.
Next Saturday come support Escobar’s VQ. About time for that guy.