Roll that up and smoke it

Roll that up and smoke it

15 toked on a little #MH today.  If you don’t feel it now just wait longer.  Puff, puff give……

The Thang

No disclaimer given – straight down #MH to the rock pile – grab a lifting rock and meet up in the pool parking lot

She Hate Me – 10 curls, 20 overhead extensions, 30 squats (audible to overhead press – #urwelcome shoulders) – Finish rotation and run to the gate and back.  Rinse and repeat for 10 minutes.

Moseyed to base of #MH.  Triple Nickel on #MH.  10 merkins at bottom/10 CCD’s up top.  5 times.

Mary – 20 FM and 20 Dolly

Done

Moleskine

YHC was dreading this today.  Fact is, got a little banged up at the Hornets game Monday night and struggled ALL DAY Tuesday and didn’t have the energy to visit my pals over at Hydrate Medical..  Last thing I wanted to do was Q The Maul today.  Oh and it was raining.  #WTF  So the plan was #MH for the majority of the time and #MH it was…….she brought the heat needed playboys.  Lot’s of good effort out there too.  Lot’s of b***hing as well though.  Draino came out the gates hot on the first trip up #MH.  Blew his load.  However he was asking for 100 yard sprints at the end so kudos to you my friend.  Cold Cuts was pushing hard.  Think he got the best of She Hating Him though because the pace slowed considerably on #MH.  Was waiting on MT to push up near the front the entire time but he clearly is too focused on the pubic wig/pull up challenge.  Big Tuna was looking good and missing his buddy Semi Gloss.  Unfortunately YHC had to break the bad news the SG has now become a #runner to counter his infatuation with doughnuts.  Lastly, much respect to both the #respecteds today.  Certainly hope I’m still doing stuff like this post 50.  Enjoyed it gents.  Look forward to seeing everyone again in a few months.  #EADGloss #DealWIt #WeAllMissRadar

Announcements

• New 3rd F following Maul at Chick-fil-A each Wednesday at 6:30.
• Pubic Wig/Pull Up challenge has been increased to 150/20 respectively each day.  Highly recommend you include at least 3 Titos as well.
• Something else but I cut the phone off too early