17 men endured the cold temps and inspiring music for a leg day that should make walking a joy. This may be the 1st post where the music was unanimously applauded (at least when the speaker died…).
Warmup
- Short mosey around parking lot
- 30 SSH IC
- 20 Imperial Walkers IC
- 20 Mountain Climbers IC
- Downward Dog / Calf Stretching
The Swamp Thang
- Mosey around both schools to High School Entrance
- 3 stops to wait for the 6 along the way – Planks, Cotton Pickers, Bomb Jacks while waiting
- Station 1
- 50 Box Jumps
- Planks while waiting for 6
- 50 Squats
- Planks while waiting for 6
- 50 Jump Lunges
- Planks while waiting for 6
- 50 Step Ups (each leg)
- Planks while waiting for 6
- 50 Calf Raises on Curb
- Planks while waiting for 6
- Mosey to Middle School Entrance
- Station 2
- 50 Heels to Heaven IC (civilian count – kind of)
- 50 LBC IC (civilian count)
- 50 Flutters IC (civilian count)
- 50 Supermans IC (civilian count)
- Mosey toward parking lot
- ~50 yard lunges
- ~50 yard reverse lunges
- 1 lap around parking lot
Announcements
- Sanctuary tonight – 7:30 at Brooklyn Pizza
- Debbie’s house complete (round 1) – Still looking for funding for HVAC
- Father / Daughter dance – Friday, 3/3 at Ballantyne CC (www.markthismoment.com)
- OCR Training – Friday, 3/3 at Kinetic Heights (5:30am) – Talk to @F3Argonaut
Good Fella led pray
Out
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