Dear ABBY

Dear ABBY

YHC was on injured reserve but could not give up a chance to post with The Bighouse Crew!

The Thang

Warmup

A short 4/10ths jog to lower p lot

25 SSH

10 Imperial Walkers

10 windmills

Once we sorted out two teams and your YHC got his mind off his leg long enough to give cadence correctly the real Thang began.

While one group was out for a loop of around .5 miles the other group stayed with YHC and burned some abs. Each time the group came back they continued the reps. Thanks to Udder who said why don’t we do some Indian Runs while away for upping the workout even more. The two groups ran 4 Laps and back to the COT for a total of 2 miles.

Here is what they did in between laps…with no rest period

15 pistol crunches each leg

10 cadence count mericans

10 box cutters

and 10 more the other direction

25 low slow squats

10 j los

20 chippy crosses cadence count

25 lunges OYO Got to talk to the guys a little here

40 superman impressions and hand lifts

30 dollys

10 to 20 merican hammers

Moleskin

Thanks to Dumpsterfire showing great leadership months in advance to invite me to lead the Pax. It gave me a challenge to get ready for. When YHC pulled a calf a week before thoughts of giving up came. Then YHC got out of Fart Sack with a plan that was going to hurt but he would not have to run…Do the reps 2 times one with each group. It was a terrible idea that is why I wanted to get it done. On the run down and the warm up I lost my cool because my leg started tensing up I lost focus and did not even count the Imperial walkers in warm up. I had to get my head out of an anatomically incorrect position. I did not want to let any PAX down so with all the men looking on with nothing but encouragement we hit our stride. It went well and 2 FNGs posted as well as Sideways for his second post. YHC is thankful for all of the Q leaders and New and Old PAX for helping out and making it a successful post.