- When:02/04/2017
- QIC: Damascus
- The PAX: Bottle Cap, Popeye, Shampoodle, Goodfella, Legal Zoom, Jingles, Frack, Hollywood
Sprint Toward Super Bowl 51
9 men came out to earn their Super Bowl party nachos. If you paid attention to the pre-blast, you knew we were paying tribute to Super Bowl 51, where #12 Tom Brady was sprinting toward ring #5. That said, today’s workout should have been no surprise.
The Warm Up
51 Side Straddle Hops
12 Low Slow Squats
51 Mountain Climbers
5 Burpees
51 Imperial Walkers
5 Burpees
The Thang
- Mosey to bench
- Split into Teams of 2
- 102 step ups (51 x 2)
- Partner sprints to curb and back
- Mosey to rail
- 12 Windshield wipers
- Spider-Man across bridge
- Mosey to round-about
- 5 Burpees
- Mosey to track
- 6 – 51 yard sprints / 5 burpees (winner exempt)
- 1 recovery lap
- 6 – 51 yard sprints / 5 burpees (winner exempt)
- 1 recovery lap
- Split into Teams of 3
- Sideline-Sideline sprints (5 passes each each)
- Opposite ends – merkins / LBC
- Mosey to cinder block pile
- Catch me if you can around building with 2 blocks
- Partner does 12 merkins and chases
- Mosey to parking lot via wood trail
- 12 low slow squats
- Mosey to corner / jail break home
—–
Welcome back to Popeye who has been sidelined for several weeks. He expressed his gratitude for an easy sprint workout and how well rested he was from his time off throughout the morning.
Bottle Cap was representing the soon-to-be Super Bowl 51 champions by rocking his old school Patriot gear. I always knew he had good taste!
As always, Frack used F3 as his warm up and headed to Planet Fitness to pick things up and put them down immediately after Coffee-teria.
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