A Few Speed Bumps at The Maul

A Few Speed Bumps at The Maul

15 (including 1 FNG) showed up at the Maul for YHC’s virgin Q that included a parade of merkins and a sighting of the rarely seen “single LBC.”

The Thang:
Disclaimer

SSH x 15
IW x 15 (or 16?)
Low Slow Squats x 15
Windmills x 16
Mtn Climber x 15
5 Burpees OYO

Mosey to St Matt’s parking for laps and speed bumps.
Round 1: 15 merkins x 10 speed bumps
Mary while waiting for the six
Round 2: 10 squats x 10 speed bumps
Round 3: 10 Merkins x 10 Speed bumps
Mary while waiting for the six

Mosey ¼ lap to stairs
Sevens with LBCs and Burpees stairways in between
Plank while waiting for the six

Mosey back to Stonecrest, 10 Squats at each speed bump All the way to Wendy’s
Plank/Merkins IC while waiting for the six.

AYG from Wendy’s to movie Theatre
MARY:
XYs (Flutter and Dolly) x 15
Rosalitas x 15
Freddie Mercury x 15

COT

Moleskine:
This was without question the earliest YHC has ever been to a post — usually screeching in on two wheels 1 minute past the start. Even more respect for those who Q now that the first one is in the books. Thanks to Frehley’s for introducing me to F3. Solid group of men this morning and no complaining despite what turned out to be a vanilla workout, suspect Q cadences, and a Merkin parade. In retrospect, 15 merkins x 10 right out of the gates was aggressive, but it beats the 20 x 10 that was on the Weinke last night. #Qlearning
A few (well, YHC) were seen laying face flat on the blacktop somewhere between 5 and 10 merkins. Despite YHC’s difficulty with the 15 x 10 merkins, the rest of the group ran strong and powered through the laps . The rarely seen single LBC was spotted this morning as an audible on the 7s that was going to be Merkins/Burpees. Felt like we were done with Merkins.
I’d love to fill this will all the details of who blew gas all over St Matt’s parking lot and who wouldn’t stop chatting, but YHC was a little deer-in-headlights at this first Q. Solid crew pushed it hard at the front, Squid destroyed us with Mary in between sets. Plus, I can’t wait another day before posting this BB.
Mileage: 2.2miles
Welcome to F3 Tool Bag (Alan), brought out by Tootie. Solid performance. Keep posting.

Announcements:
Argonaut Q @ Maul next week. FNG Friendly. –Cheddar does 3 Burpees for every FNG.
New AO in Pineville starting Nov 14th – The Big House
Sign up for Christmas Party December 2
Joe Davis Run Jan 7

Thanks to all for showing up. It was an honor to lead.