Split Q Soup

Split Q Soup

8 men for a split Q beat down at Commitment, courtesy of Transporter and YHC. Neither YHC nor Transporter knew what each other had in store. In fact, the entire arrangement was arranged by 12 DM Twitter words last evening:

Transporter: “Want to do a split Q?”, YHC: “Sure man, I’ll take Act 2”.

And that was that; here’s what went down:

Thang

Transporter Warmup (0615)

• Mosey to the side lot.
• 50 SSH IC
• 40 Mountain Climber IC
• 30 LBC IC
• 15 Cotton Pickers IC

Transporter Plank Jumps (0625)

• Mosey to the back of the school.
• Form a plank line of men.
• last guy jumps over each of the planking men; the assumes plank position.
• repeat, repeat etc
• Do this for 200 yards or so.

Transporter 11’s (0635)

• mosey down the sidewalk with the hand rails.
• 1 supine pull-up
• run to the school back patio
• 10 box jumps.
• run back
• …
• 10 supine pull-up
• run to the school patio
• 1 box jump
• run back.

Argonaut Windshield Wipers (0710)

• lay on your back, eyes in line with the hand rail above you.
• On Q call, either straight(S), right(R) or left(L), lift legs and touch the top rail.
• R,R,R,R,L,L,L,L,S,S,S,S (10 count)
• S,S,S,S,R,R,R,R,L,L,L,L (10 count)
• S,R,L,S,R,L,S,R,L,S,R,L (10 count)

Argonaut Sprints (0715)

• mosey down to the track
• Sprint disclosure given (give it your all, plenty of rest will be provided)
• 80 yards, 90 second rest (1 burpee for all but the winner)
• 100 yards, 90 second rest (2 burpeess for all but the winner)
• 120 yards, 90 second walking recovery (no burpees)

Argonaut Windshield Wipers 2.0 (0720)

• lay on your back, eyes in line with the hand rail above you.
• On Q call, either straight, right or left, lift legs and touch the top rail.
• Various sides directions etc that YHC can’t recall.
• Hold it at the top, then R, L, R, L, R, L, R, L, slowwly lower legs to zero
• 10 count
• Various sides directions etc that YHC can’t recall.
• Hold it at the top, then R, L, R, L, R, L, R, L, slowwly lower legs to zero
• 10 count
• (more speedy) S, S, S, S, S, S, S, S, S, S, hold it, slowly lower legs to zero.
• Mosey back to launch.

COT, Announcements (0730)

• Breast Cancer awareness run after middle school cross country meet today (Transporter has details)
• Possible carpool options for Spartan Beast (Transporter again with details)
• Pogo with the takeout #tclaps

Ole Mole

Good work from a fast group at Commitment today. Hopefully today’s joint Q beat down provided just the right amount of suckage to allow you to partake in some weekend libations without adversely affecting your lbs. Speaking of lbs, have you guys seen Damascus lately ? Not only is he still crushing workouts, he looks like he’s lost a good 10-20 pounds in just the last 4-5 weeks. Damascus, you need to post a #wasnow and your F3 story. Very well done !! Stuffed Crust is wicked fast. Gator Cub kept pace with the group the whole time, much respect !! Maple Syrup admittedly has been AWOL for a while, good to see you back man ! Pogo, thanks for your service in helping get the power back on for folks who have lost it.

Split Q’s are fun. Provides a cool environment for collaborative leadership, which is often times the place we find ourselves in our jobs. Speaking of Qing, the Commitment Q sign-up is abysmally empty from now until infinity future. Everyone who has posted to at least 3 or 4 F3 workouts should be able to work up the courage to give Qing a try. Get out there and sign up men !! Damascus, sign up! Pogo, sign up! Maple Syrup, sign up! Loafer, sign up !, Gator Cub, sign up!

Transporter, comment below if I missed anything

Commitment Sign Up Link

Argonaut Out.