Preblast – yoydlhdlhfhxo

As tempting as it is (it isn’t) to run through the muddy trail to Foxworth, after a weekend of running muddy trails, thats not happening.

Here’s the plan:

Partner up. Run the HT mile. Back to the playground.

P1 – runs to baseball fence and back

P2 – 7 pull-ups, 14 dips, 21 knee ups

Lather. Rinse. Repeat until 6:06. Run the HT mile again

Kirk author

4 Comments

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9 years ago

#cobains for missing this morning. Had every intention, then had a bad night of late bedtimes, kids in bed, etc. HC for next Tuesday.

Does Area 51 retweet these pre-blasts any more? I don’t think I ever saw this one come up…

Reply to Voodoo

9 years ago

Angry Haze doesn’t retweet anything from rival AO’s. Power has corrupted him.

Reply to Bushwood

9 years ago

Careful, Bushwood. You don’t want to end up #Dead2Haze