Catch Me if You Can

Catch Me if You Can

20 PAX assembled to pair up an make an assault on the parking deck (the one we don’t get kicked out of!)  Here’s what we did:

Mosey to the BB&T parking lot for warm up: 20 IW, 10 squats, 10 merkins, 10 MC, 10 merkins all IC.

Mosey to the deck for the Main Event and partner up for Catch Me If You Can.  Round 1 = 10 diamond merkins and chase/high knees (2 ramps).  Round 2 = 10 wide arm merkins and chase/butt kicks (2 ramps).  Round 3 = 10 merkins and chase/broad jumps (1 ramp).

Take stairs to the bottom and plank it up.  AYG to the top and Mary to wait for the six.

Mosey back to starting point.  Round 4 = 10 squats and chase/bear crawl (1 ramp).  Round 5 = 10 squats and chase/backwards bear crawl (1 ramp).  Round 6 = 10 squats and chase/inchworms (1 ramp).

Stairs to the basement, AYG to the top, Mary.  Mosey back with 3 stops for merkins.  Kill time at the end with my new favorite thing – Wild Turkey leading what I like to call “Unconventional Mary.”  Don’t remember the exact names of exercises although I do remember Frehleys’ addition – “Wax the Dolphin.”

Moleskine: Strong effort today on what was designed to be a little bit of an uncomfortable workout.  Thin Mint was supposed to lead today but got an injury so we switched him to 10/18 (don’t miss it) and YHC stepped in to try to give the PAX a cardio workout worthy of the Mint Man.  I think everyone thought there was more running than there really was – we only did 2.2 miles but it seems like a lot more when you’re mixing in the crawls, etc.

Announcements: Come out and support the Ragnar runners this Saturday.  Beers, F3 tents, what more could you ask for.  3rd F begins a new study of the Book of John – no preparation needed, just meet at Einstein’s following Swift/Bagpipe.  Southern Discomfort – October 22, check web site for details.  Another 3rd F alternative – Tuesday nights at 7:30 at the Rusty Onion.  Check web site and Twitter as it will be alternating Tuesdays.