- When:9/30/2016
- QIC: Strange Brew
- The PAX: Mountain Goat types, and other runner curious types
Mountain Goats Up Then Down
Doing a speed pyramid at Mountain Goat this week.
Typical warm up and dynamic stretching
Done at 1 mile race pace (https://runsmartproject.com/calculator/)
4 – 200 M
2 – 400 M
1 – 800 M
2 – 400 M
4 – 200 M
Cool down
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