Gloves Sure Would Have Been Nice

Gloves Sure Would Have Been Nice

As usual, I forget to confirm the Q for today until late yesterday. I had a fellow Pax marked down but he hadn’t posted all summer so I had some doubt he knew he was on the schedule. He just got done with the BRR, so fartsacking was on the agenda for all our BRR brothers. I tried to brainstorm last night, but my brain was too focused on grilling at the pool. We moseyed around the back parking lot and circled up.

COP:
20 x SSH
20 x IW
15 x Merkin

Head over to the block pile and grab a cinder block per person. Partner up and line up along the grass next to the parking lot.

Exercise 1: Death Crawl
Place the blocks on the starting line. Assume a push up position with your hands on the middle beam of the block. While holding that position, Partner 1 crawls with the blocks while Partner 2 runs a lap around the parking lot. Flapjack. Two rounds each.

Exercise 2: Death Crawl From Hell
Same concept, but now your crawl is going to go Right-Left-Push Up; Left-Right-Push Up while Partner runs lap. Flapjack. Two rounds each.

Exercise 3: Death Crawl So Bad It Was Banned From Hell
This is exactly the same as the last two, but worse. Right-Left-Row Right-Row Left-Push Up; Left-Right-Row Left-Row Right-Push Up while Partner runs. Flapjack. Two rounds each.

Grab your block and line up abreast next to parking lot facing the long end of the field. Partner 1 performs shoulder press, Partner 2 runs to opposite end of the field. Flapjack until you hit 200. Then, Partner 1 performs curls, Partner 2 runs to opposite end of the field. Flapjack until you hit 200.

Put blocks back and mosey to launch point.

COM
40 LBCs on OYO
10 x can opener on each leg
10 x V-ups
10 x V-ups, again

Moleskin:
Sorry for not being very inventive, but I hope it was a worthwhile workout. Only a few of the guys were there last month when I did this, but I did forget to preblast that everyone needed gloves. I was trying my best to slow down Lobsta Roll, but it didn’t work. From now on Lobsta, Orange Whip and McGee are not allowed to partner up with block work. I think they all did 200 of the curls and presses by themselves. Or they cheated. I apologized to Huggie for repeating a workout, but he told me he was going to get me back next time. That doesn’t sound good. And I think McGee fell asleep during the crawl because he was so bored. And Joker has the death crawl mastered so he just did presses the whole time. I think he is concerned his shoulders are not as developed as Squid’s.

Thanks for the takeout Chin Music.