Metal Stations

Metal Stations

What happens when you are busy and watching a Panthers game and exhausted?

Pull out a stations work out, much less to think about.
Let’s go!

#HairbandMile
COP
SSH x 20
IW x 20
Low Slow Squat x 20

Mosey to grass
Do stations until time, stations are as follow:
KB Snatch 10L 10R
KB Clean & Press 10L 10R
Jump Rope x 40
Alternating overhead sandbag press x 20
Two handed kettlebell swing x 40
Plank sandbag pull through x 10 #crowdpleaser
Step/jump ups x 20 metal bench was wet we stuck to step ups.
HairbandMile

Rinse and repeat until time is called.

6MOM
Flutter x 30
Rosalita x 20
Backscratcher x 20

DONE!

Moleskin
Great work out there everyone! I was probably not the only one up late watching the Panthers but I know I saw #02Dep and sweat so hard work was happening and that is what matter.

Jabberwocky had to leave a little early but ‘E’ for effort, he still got his rear out of bed and put in about 35 minutes of work.

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Prayers for our BRR guys
continued prayer for my job search
9-1 carwash at Scout hut in Indian Trail for fundraiser for eagle scout that lost his father unexpectedly last month.

As always an honor to lead!
Aye!
Hair Band