DMZ – Lost Boys

DMZ – Lost Boys

14 strong hit the hills of Mountainbrook here is how it went down…

Mosey from Carmel Park to Tufton Brae Ct cul-de-sac for SSH x 30.

Mosey to Mill Pond Rd for Merkins x 5 at each streetlight on the right. Plank-o-rama at the split in the road.

Mosey to the bottom of the hill on Mountainbrook Rd. 7’s with squats at the top and jump squats at the bottom.

Mosey a few blocks up Mill Pond Rd then Wide Arms x 5 at each streetlight on the left all the way to Carmel. LBC’s as we wait for the 6.

Mosey back to Church at Charlotte for Dips x 20, Wall Sits and Air Press x 10, Lower Wall Sits and Air Press x 10.

Head fake back to Carmel Park and mosey to bottom of the church parking lot for AYG to the top.

Mosey to Carmel Park parking lot for Burpees x 10, Heels to Heaven x 20, Oblique L x 10, Oblique R x10, Russian Twist x 10.

Moleskin

We had a strong group out there today and covered a lot of ground. We did manage to lose Bushwood, Snowflake, Aqua Fresh and Kirk along the way (Q fail!). All but Snowflake rejoined us and the pax was hopeful that all was good as Snowflake’s car was gone when we returned to the parking lot. Swiper was flying out there this morning and ’bout time and One Eye were not far behind. I know Bushwood and One Eye were neck and neck for the AYG.

Announcements: BRR September 10 and Area 51 pool party this Saturday August 20, only $10 per family – DM Kirk for details.

Always a good crew at this one. Thanks for the opportunity to lead!