Off Campus and Indian Bear Crawl

Off Campus and Indian Bear Crawl

11 of South Charlotte’s finest assembled after a fine night for the US at the Olympics. Even Squid made it out after a grueling effort this weekend in Asheville at the Spartan race – congrats…Disclaimer was given.

Mosey to lower parking lot for COP
SSH x 25
IW x 25
Arm Circles aka Wings of Heaven x 15 both back and front
Mountain climber x 25
Peter Parker x 25

Line up for an Indian run off campus to Cold Cuts’ neighborhood. Finish in the cul-de-sac.
7’s (modified 11’s – I figure 11’s was a bit too much but the PAX complained that 7’s was also a bit too much)
Run up the hill for merkins
Back to the cul-de-sac for jump squats
Planck when done and a bit of Mary while the 6 finished

Mosey back to the school and the rock pile and grab a lifting rock
Circle up the field for called exercise
Curls x 25
Presses x 25
Triceps x 15
Goblet Squats x 25

Drop the rocks and line up in a plank – face to heels
Bear Indian crawl – audible thanks to OT – do two at a time – bear crawl from back to front while the line remains in plank. This is a little import from F3GrandStrand.

Back to rock circle, everyone shift two rocks and rinse and repeat the call exercises above.

Lunge walk half the field and mosey back to the parking lot for 5 minutes of Mary.
LBC x 25
Dolly x 20
Russian Twist x 20
Protractor until time is called.

As always, thanks for this opportunity to lead. I tried to mix it up a bit after this weekends F3Area51 where Pop Tart came up with some new innovative cinder block exercises.

Announcements – pool party August 20
COT and thanks to Squid for taking us out.