Saturday Morning Brutality

Saturday Morning Brutality

10 brave men got out of the fart sac this morning to get stronger.

The work went like this:
COP
30 SSH IC
15 Merkins IC
30 Mountain Climbers IC
30 Imperial Walkers IC
30 LBC IC

Mosey around the media at the front of the school. This time we stayed right at the front of the school for some sled work. We divided in two teams per sled of five. Sleds were loaded with 100 pounds.
First round 2 loops around the media, first guy started running/walking dragging the sled and the rest did 10 Merkins the ran to catch up with the sled guy and flip, repeat until the sled was dragged twice around the media.
Second round repeated the two loops but this time doing 15 Carolina Dry Docks.
Third round, two loops again but this time PAX did 5 Diamond Merkins before swapping.
Put the sleds away, partnered up in teams of 2, grabbed one 50 pound bag per team. Partner 1 ran with sand bag, partner 2 mosey with partner, never dropping the sand bag, at the first stop we did 20 Squats IC, switch sand bag carriers and resume mosey, second stop 20 Squats IC the switched again, Mosey again then 20 Alternating lunges IC switched carriers, mosey again 20 more alternating Lunges IC.
Mosey to the hill behind the baseball field, dropped the sand bags at the top of the hill, mosey to the bottom of the hill.
First exercise 100 Merkins per team, while partner one stays at the bottom of the hill partner two ran to the top and back to the bottom, the swap.
Second exercise 50 diamond merkins per team, Partner one stayed at the bottom while partner two ran to the top of the hill and did one sand bag burpee, then ran to the bottom and switch.
Grab bags and continue mosey to the hill behind the high school, lined up at the bottom of the hill with the sand bags and took turns doing bear crawls to the top of the hill and back down dragging the sand bag while partner two did some burpees.

Mosey with our sand bags back to the front of the school.
Did some Mary and then done

Moleskin:
Thank you for the opportunity to lead this great group of men, everyone worked out hard and walked away a little better than they were, what doesn’t kill you makes you stronger they said.