#PreBlast – Brixham Green – Take 2

#PreBlast – Brixham Green – Take 2

Swift will be launching from the Vine Restaurant parking area in Ballantyne on Tuesday morning at 0515.  Come early at 0500 for some extra sweaty 2ndF warm-up.

The THANG:

• 0515 – 15 minute warm-up consisting of easy jogging, drills, and #MumbleChatter about such drills.
• 0530 – 1 mile (2 laps) Threshold Pace around Brixham Green (Buildings 1 and 2 on http://www.bissellleasing.com/content/uploads/2016/04/ballantyne-corporate-park-map.pdf ).
• 1:00 to 1:30 rest: There should be enough PAX that you’ll form groups to start each mile segment with another PAX.  1 minute is MINIMUM rest, and 1:30 is recommended MAXIMUM rest to get other PAX to start another interval.  Suggestions will be given at the beginning to form pace groups for 6:00-6:30, 6:30-7:00, 7:00-7:30, etc.
• Repeat until 0610.  Mosey back to COT.  Extended cooldown will need to be OYO (on your own).
• Find your Threshold Pace at http://runsmartproject.com/calculator:
  • Input a recent Race result (or “realistic” race goal).
  • Click “Calculate”
  • Click tab “Training”
  • Use the “Threshold” 1 Mile as the Pace you’ll be running on Tuesday.  The course we have is just about .5 mile around, so you can even get a good measure if you’re relying on your stopwatch alone.

SYITG,

Bratwurst