Imaginary Squares

Imaginary Squares

Who is that tearing into the parking lot with only 2 minutes to spare?! Oh, me. #Cobains

Quick #HairbandMile

COP
SSH x 15
IW x 15
Mountain Climbers x 20
Windmills x 10

Grab your bells and line up for
The Thang
Two 45lb plates on the line, behind each imagine 2 squares, use the parking spaces as a guide.

PAX 1 at the front does hairburners to the island and back. (YOU ARE THE TIMER)
PAX 2 in square just behind him does 2 handed swings with kb
PAX 3 (behind PAX2) does flutter press w/kb

When Pax 1 is done go to back square and everyone move up. Continue this until all have done hairburners.

Next round
P1 Overhead plate walk to island and back, keep core tight!
P2 curls
P3 tricep extension

Round 3
Repeato!

Round 4
P1s Walk with plates to island and partner up with other PAX for 20 WWII sit ups, passing a plate back and forth.
P2 squat thrusters
P3 good mornings

Round 5
P1 plate core twist
P2 Halos
P3 clean & press

Repeato

6MOM
Flutter
Backscratcher in honor of the MIA Countertop

Done!

Moleskin
Great work by all! I borrowed the plates from Alf and what a difference compared to Double E’s! These actually slide! But that doesn’t mean it’s easier, it forces you to balance more to control your speed. Bernanke found out the hard way as he about face planted.

Honestly while we worked muscles a little differently on purpose, I do kind of regret not getting another round or two of hairburners to get the smoke factor up a few notches. Oh well, there is always next time!

Announcements
Good report from the doctors on Glass Joe’s M. But some continued prayers needed. Continued prayers for my job situation.
Lamont’s family

Great work and always an honor to lead!
Aye!