Back to the Hills

Back to the Hills

8 hearty Goats gathered at South Charlotte Middle School for another installment of F3 Mountain Goat.  Even The Mouth was on time!!  YHC and Gumbo did a quick pre-run warm-up and turned in the parking lot to see the other 6 eager faces!

Having disclaimed we took off for a simple yet effective program:

1.  Warm-up down Strawberry Ln. into Rosecliff.  Gather at bottom of Spackler Hill for some dynamic stretching.
2.  :30 second I-pace; recover back to start
3.  :30 second I-pace; recover back to sat
4.  1:00 I-pace; recover to pick-up 6, then mosey to next start location
5.  Rinse and repeat for 5 sets
6.  Cool-down back to SCMS; stretching during name-o-rama.

DONE!!  5.5 miles on my watch!

Moleskine:

As always, excellent job out there!  We switched up a bit to have some different hill grades, even some down hills!  The humidity made it feel like a blanket!!

T-claps to Gumbo as site FNG!  Great to warm-up with you and the quick visit… and for those of you that might not know Gumbo… he is fast and strong!!  You are always welcome to join us on Friday Mornings for Mountain Goat!

Awesome having Dumpster Fire join us!  It’s been a while… I don’t think that was your first… nonetheless… great to have you and will look forward to you being out there more often!

Insomniac was digging it out… excellet job brother!  Same as always for Nomad, Retread and Daisy.

The Mouth, of course, did not disappoint… and he keeps getting stronger each week!  Just think if he applied himself!!  🙂

Great prayer from Nomad, especially in light of the tragedy in NIce overnight.

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