You can’t keep your V forever

18 of SOB’s mightiest gathered to help (and harass) YHC (Triple 7) through his VQ. Once the PAX gave YHC his Geritol, hooked up his O2 tank, and strapped him to his walker, here’s what happened…..

The Thang:

COP:
Mosey to the medical parking lot
SSH X 15 IC (mostly IC)
IW X 15 IC
LSSq X 15 IC
Merkins X 15 IC
Mosey to garage
Run garage bottom to top – 5 burpees at start, every turn and top – run down stairs
Run garage bottom to top – 10 merkins at start, every turn and top – run stairs down
Run garage bottom to top – 15 squats at start, every turn and top – run down stairs

Bear crawl up grass hill (cliff really) in lower level of the garage and do 5 burpees, 10 merkins, 15 squats at the top, run back to lower level and rinse/repeat 2 more times

Mosey to flaming fountain
Do 10 incline merkins, 10 derkins, 10 dips on fountain wall and run a lap – repeat 2 more times

Mosey to medical parking lot
Partner up – partner #1 does 10 partner assist derkins, both run to next island, flip-flop derkin position for 10, run to next island, flip-flop for 10, repeat the process back to the starting island for a team total of 60 derkins

AYG back to the shovel flag for LBC X 15 IC and Rosalita X 15 IC

COT – Nameorama – FNG = Fozzie…welcome to the PAX brother!

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Naked-man Moleskin:
18 warriors conquered the mighty concrete beast that mortals refer to as Ballantyne Village. There was sweat, fire, water, ice (for my old sore bones), and even a wild lion running loose (ok, medium sized dog on a leash).

We had a VQ, a welcome F3 visiting brother from Greensboro, a welcome FNG, and almost a “RE-nameorama” for one PAX with a right nostril issue during COT (“Booger” would have been the obvious re-name choice).

Big props to Chipotle for hanging tough through the workout even though he was suffering from that “Merlot Flu” that is going around. Outback never misses an opportunity to do a reverse bear crawl – even up a cliff. YHC had to “save” the PAX from Fireman Ed’s attempted Q-Jack during Mary – Jack Webb was not welcome here today! No soup for you! Big shout out to TuCk for “doubling down” at Da Vinci! Many thanks to Wild Turkey for voluntelling me to Q. Thanks to Madame T, Turkey, Comet, and anyone else that led Mary while you waited for me to swap out my O2 bottle (multiple times). I am always humbled to be in the presence of the great men of F3 but absolutely honored that you entrusted me to be freed to lead today.

Thank you all…AYE!!!