F3 Mountain Goat Pre-Blast

F3 Mountain Goat Pre-Blast

Boys… all running levels are welcome!!  Tomorrow we will do the following:

1.  Warm-up/stretching
2.  :30 seconds at I-Pace, recover back to start
3.  1:00 I-Pace, recover back to start
4.  2:00 I-Pace, finish at start, 1:00 Recovery
5.  Rinse and Repeat 4-5 times

For those that just completed the timed mile, your I-pace is about 30-seconds/mile pace slower.  Looking forward to seeing everyone at 0515, or 0500 if you want to get a warm-up mile in.

Slim Fast