Pre-blast: The Hendrix

Pre-blast: The Hendrix

Origin of this came from finding a bunch of MP3s of questionable origin on an old laptop that amazingly still fired up.

Listening to DMB’s “All Along the Watchtower” led to the more famous Hendrix version:

Anyway, that’s just good, throwback stuff right there.  And that’s what we’ll be doing tomorrow.

Partner up and run the HT mile.  Head to the back of the school.  Partner 1 runs to playground for 10 burpee pull-ups.  Partner 2 completes 20 dips, 20 derkins, 20 squats.  Flapjack.  Repeat until 6:00, then run the HT mile again.  First one back leads Mary until time.

Sorry to disappoint, Purple Haze – running six miles after a warm-up isn’t a bad thing to do with an hour.  I’m sure you’ll make it to the top of the deck this time.