This week at Meathead, we’ll be turning up the volume on reps, if not also on the tunes.
- As such, it is recommended you include a lighter weight bell in your complement of KB options. YHC suggests something you can one-hand press 12-15 times with good form. (Your form may degrade as the reps wear on, but you certainly don’t want to begin as a contortionist.)
- Additionally, a golf towel or hand towel is highly recommended, as your knee will be otherwise making contact with our cheese-grater pavement.
PSA: This week is TGU-free and pullup-free. Still #0.0.
Aye.
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