#PreBlast – Mountain Goat

Archive Mountain Goat
  • When:05/20/16
  • QIC: Slim Fast
  • The PAX: All running levels welcome!


#PreBlast – Mountain Goat

We’ll head to the streets in the morning for the following:

  1.  Warm-up/Stretching
  2. 400m I-pace/400m recovery
  3. 800m I-pace/400m recovery
  4. Rinse and repeat until we run out of time… should be 3-4 repeats
  5. Cool-down/Stretching

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